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Parenting through the teen years can feel like a balancing act between guiding and letting go. In this heartfelt reflection, Coach Amy Thomas—Executive Function Success Coach with Hi-Lite Coaching—shares lessons from raising her now-grown sons and what she wishes she’d known earlier about independence, life skills, and connection. Discover how giving your teen space to struggle, teaching everyday skills, and slowing down to enjoy the moment can build stronger, more confident young adults.

Making the leap from high school to college is exciting—but it can also be overwhelming, especially for students managing new independence, unfamiliar routines, and increased academic rigor. Whether living on campus or commuting, students must balance flexibility with responsibility. From color-coding class materials and tracking key deadlines to connecting early with accessibility services, these practical strategies help neurodivergent and neurotypical students start their first semester with

As our kids grow into teenagers, it can feel like the connection we once had with them starts to slip away. Between school, friends, and the