When was the last time your teen paused on their own, without being asked and thought honestly about what is working in their life and what is not? Not in a spiral. Not in a meltdown. Not at 11pm when the anxiety hits. But calmly, clearly, with enough self-awareness to actually see themselves? For most teens, the honest answer is: rarely. Maybe never. And that is not their fault. It is a skill. One that has to be taught, practiced, and built over time — just like any

By Amy Thomas, Executive Function and ADHD Success Coach, Hi-Lite Coaching + Consulting As parents, we all want to see our teens succeed...