A week of genuine rest after a demanding school year is normal and healthy. But if week two looks exactly like week one, and you can feel the summer beginning to slip, that is not decompression anymore. That is the summer slide — and it starts earlier and runs deeper than most parents realize.

When was the last time your teen paused on their own, without being asked and thought honestly about what is working in their life and what is not? Not in a spiral. Not in a meltdown. Not at 11pm when the anxiety hits. But calmly, clearly, with enough self-awareness to actually see themselves? For most teens, the honest answer is: rarely. Maybe never. And that is not their fault. It is a skill. One that has to be taught, practiced, and built over time — just like any

The Graduation High Lasts About Two Weeks. Then What? The cap gets thrown. The photos get taken. The party happens. And then, somewhere around week two, the house gets very quiet. Your teen is sleeping until noon. The phone is out constantly. The big conversations about the future - college, career, next steps - get shorter every time you try to have them. And you start to feel something you did not expect after all those years of working toward this moment. Worry.

Vishant Dave of ALCHEMIST shares how the 5/5/5 rule and small daily habits can transform your family.

By Amy Thomas, Executive Function and ADHD Success Coach, Hi-Lite Coaching + Consulting As parents, we all want to see our teens succeed...