Amy Thomas
Director of Operations | Lead Executive Function + ADHD Coach
Languages: English
Amy lives for this work - coaching teens, young adults, and the parents walking alongside them. As Hi-Lite's Director of Operations, she helps keep the whole engine running, and she's also a co-author of the Brain Flex workbook itself. So when you work through this program, you're following a path she helped build from the ground up.
She's especially passionate about neurodivergent tweens and teens and homeschooled students, and she's got the training and the lived experience to back it up. She homeschooled her own two sons straight through the tween and teen years, so she knows the joys and the genuinely hard days from the inside, not just the textbook.
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Her credentials run deep: she's a certified Executive Function Coach through the Executive Function Coaching Academy, an ADHD Coach through Certified Excellence, a Youth Life Coach through Generation Youth, and a Master Certified Life Coach through the Certified Life Coach Institute. She also loves working with moms at every stage - meeting them right where they are and helping them thrive in one of the most important roles there is.
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Her foundation is solid: an undergraduate degree from Frostburg State University and a Master's in Teaching from the College of Notre Dame of Maryland. Add in her background in foster care case management and years teaching in both public and private schools, and you get a coach with real range - someone who understands goal setting, the power of mindset, and exactly why individualized coaching makes all the difference. She's also a member of CHADD, staying plugged into the latest resources for the neurodivergent community.
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There's a whole-person side to Amy too. As a Certified Autoimmune Holistic Nutrition Specialist, she's a big believer that health and vitality fuel everything else - when you feel good, you show up better in every area of life. Her coaching is individualized and client-centered, built around growth, mindset, resilience, and well-being. Bottom line: Amy is here to help you find your strengths, push past the obstacles, and unlock everything you're capable of. She can't wait to get started with you.